Tea may normally be enjoyed warm but a smoothie can bring the same taste with some added health benefits.
 

Tea Smoothie

Preparation time: 10 mins

Makes 2 (1 cup/250 mL) servings

Ingredients:

  • 1 cup (250 mL) cold strong English Breakfast or other black tea
  • 1 cup (250 mL) frozen blueberries, raspberries or strawberries
  • 1/2 cup (125 mL) cranberry, apple or other clear juice
  • 1/4 cup (50 mL) plain yogurt or silken tofu (optional)
  • 1 tbsp (15 mL) liquid honey (optional)

Instructions:

  1. In blender or food processor combine tea, blueberries, cranberry juice, yogurt and honey, if using.
  2. Blend on high speed until smooth.