Tea may normally be enjoyed warm but a smoothie can bring the same taste with some added health benefits.
Tea Smoothie
Preparation time: 10 mins
Makes 2 (1 cup/250 mL) servings
Ingredients:
- 1 cup (250 mL) cold strong English Breakfast or other black tea
- 1 cup (250 mL) frozen blueberries, raspberries or strawberries
- 1/2 cup (125 mL) cranberry, apple or other clear juice
- 1/4 cup (50 mL) plain yogurt or silken tofu (optional)
- 1 tbsp (15 mL) liquid honey (optional)
Instructions:
- In blender or food processor combine tea, blueberries, cranberry juice, yogurt and honey, if using.
- Blend on high speed until smooth.