As the height of summer driving season approaches, Canadian families are jumping into their cars and heading onto busy highways for their annual road trips. But parents may be putting their families at risk by driving when they are dangerously fatigued.

Gail Robertson, Insurance Hunter’s “road safety ambassador,” offers these tips to help parents drive safely this summer and stay alert behind the wheel.

Take breaks

Too often, drivers stay at the wheel for extended periods of time. That is a big mistake, according to Robertson.

“As I got older I became more aware when I was in the car and driving with a child. As you get older you stop and smell the roses. Younger drivers are more go, go, go,” said Robertson.

Whether you stop to enjoy a nice view or explore a store with your children, taking regular breaks is critically important during any road trip.

“Think about building in stops along the way and make them fun,” said Robertson.

“This gives drivers a chance to stretch their legs,” she said.

It also gives parents the opportunity to refresh their minds and spend some quality time with their children.

Switch drivers frequently

Even if you choose to be the primary driver on a summer road trip, split up that time behind the wheel with another adult, said, Robertson.

As well, make these switches even if you are not feeling tired.

“You’ll reach your destination feeling much happier,” said Robertson.

Eat healthy snacks, and eat often

A juicy burger and sizzling fries can often tempt hungry families on the road. But greasy options such as these can leave the entire family feeling lethargic, said Robertson.

Instead, pack healthy snacks such as fruits, nuts and healthy sandwiches before your trip begins.

Also, drivers should snack every few hours to maintain energy levels and stay alert at the wheel.

Get a good night’s sleep before hitting the road

Every family wants to reach vacation spots as quickly as possible.  But drivers who rush onto the road immediately after work shift should reconsider.

Instead of battling the after-work rush, go home, get a good night’s rest and start fresh in the morning. You’ll be more alert and in a happier frame of mind as you drive.

Add in buffer time

Holidays should be enjoyed at a leisurely pace with the family. However, too often parents do not allow enough travelling time to reach their destination with minimal stress.

Allow for extra travelling time and unexpected delays before you embark on your journey.

Ask kids to be patient

A summer road trip is always an exciting proposition for young children. But children can often become tired and irritated when they don’t reach a holiday spot in a hurry.

Parents should always make the time to talk to their kids about their vacation before they leave home. In this way, parents can set expectations for youngsters. The move will also help to reduce complaints from younger travellers once the family hits the road.  

Listen to your body

Listen when your mind and body are telling you that it is time for a break. Don’t try to push for a few extra kilometres, or turn up the radio to rev-up your energy as your drive. Pull over immediately and give yourself a chance to rest.

Say no to caffeine

Coffee is the go-to drink for many drivers during extended road trips. However, that caffeine jolt can actually reduce energy levels. Instead, take a short break to revive your mind.

Plan one big stop

Always plan one longer rest stop if you have a full day of driving ahead. This will give parents and children the chance to unwind before they continue on with their journey.

Stay focused on the road

If children become restless during the trip, don’t try to manage them while you drive. Stay focused on the road and let your spouse or partner take care of the kids.