BREAKFAST
- Toast and butter
- Cheerios and milk
- Oatmeal
Boosters:
- Honey, maple syrup
- Cinnamon
- Greek yogurt – full fat, organic
- Almonds, sunflower seeds, chia seeds, pumpkin seeds
- Apple, peach, apricot and a knife to cut these onto cereal
- Raisins, dried cherries
- Fresh blueberries
LUNCH
- Whole grain bread sandwich with fresh chicken breast
- Fresh chicken cut up, cheese, cherry tomatoes, sprouts, carrots, peppers, tortilla chips
- Avocado boat with hummus
- Avocado boat with cut up chicken salad
Boosters:
- Lettuce
- Sprouts
- Tomato
- Variety of fruits
- Avocado
SNACKS
- apple
- Homemade granola bars – nut free
- Muffins with good fats – butter, coconut oil, a seed butter, slice of cheese
- Hard-boiled egg
- Veggie sticks
Smoothie for mom and dad:
- Carton of organic orange juice
- Fresh mint
- 2 organic oranges
- Fresh spinach
- Handful of hemp seeds
- Lots of ice, water
- Scoop of green food powder