BREAKFAST

  • Toast and butter
  • Cheerios and milk
  • Oatmeal

Boosters:

  • Honey, maple syrup
  • Cinnamon
  • Greek yogurt – full fat, organic
  • Almonds, sunflower seeds, chia seeds, pumpkin seeds
  • Apple, peach, apricot and a knife to cut these onto cereal
  • Raisins, dried cherries
  • Fresh blueberries

LUNCH

  • Whole grain bread sandwich with fresh chicken breast
  • Fresh chicken cut up, cheese, cherry tomatoes, sprouts, carrots, peppers, tortilla chips
  • Avocado boat with hummus
  • Avocado boat with cut up chicken salad

Boosters:

  • Lettuce
  • Sprouts
  • Tomato
  • Variety of fruits
  • Avocado

SNACKS

  • apple
  • Homemade granola bars – nut free
  • Muffins with good fats – butter, coconut oil, a seed butter, slice of cheese
  • Hard-boiled egg
  • Veggie sticks

Smoothie for mom and dad:

  • Carton of organic orange juice
  • Fresh mint
  • 2 organic oranges
  • Fresh spinach
  • Handful of hemp seeds
  • Lots of ice, water
  • Scoop of green food powder