Hollywood’s biggest stars are set to descend upon Toronto for the city's film festival. Celebrity trainer Harley Pasternak shares tips the stars use to stay fit and a healthy smoothie recipe.
Lime Light Smoothie
- Makes: 2 Cups (500 mL)
- Prep time: 2 minutes
- Ready in: 5 minutes
- Difficulty: Easy
- Fibre: 19 grams
Ingredients
- 3/4 cup frozen chopped mango
- 1/4 cup fresh lime juice (from 1 large lime)
- 2 tablespoon nonfat plain Greek yogurt
- 1 tablespoon chopped fresh mint plus a couple leaves for garnish
- 1 heaping tablespoon chia seeds
- 1 cup (250 mL) unsweetened soy milk or skim milk
- 1 level teaspoon Metamucil® Orange with 75% Less Sugar or Original Smooth
- Ice cubes or crushed ice
Instructions
- Blend mango, lime juice, yogurt, mint, chia seeds, milk and Metamucil with ice in blender until smooth. Garnish with mint leaves.
- Nutritional Analysis: Total Calories 395, Fat 14g, Fibre 19g, Sugar 20g, Protein 19g