Canada AM | Fitness and Exercise Tips - Fitness & Health News

If you’re tired of the gym but want to keep fit, it may be time to explore new workout options. 5

Are you spending hours working out and not getting results? Don't despair - It's far more common than you think and the solution may be working smarter, not harder. 1

Now that we're getting glimpses of warmer weather, you may want to take your fitness program outside and run! it's the perfect opportunity to break out of winter hibernation, can be a great motivation and it's free! 1

Stability balls are an inexpensive tool that can dramatically help your home workout. 1

Even if you're tight for time, you should never skip these two important parts of your workout: the warm up and the cool down. 1

With such a broad range of people, perspectives and goals crowding gyms in the new year, it can be tough for everyone to always get along. Here are some tips on how to perfect your gym etiquette. 1

Time is one of the biggest barriers to starting or sticking with your fitness program, so building your own gym at home could be a great solution with so many benefits. 1

Finding the right fitness-oriented gift can be overwhelming, with a variety of options ranging from DVDs to gym memberships. Here's a look at some of the top gift ideas for those with an active lifestyle. 1

You may be short on time during the holiday season but you can still find time to exercise and stay in shape using this eight minute circuit routine. 1

With so many options for fitness classes, it's important to figure out what you want from an exercise class and look at how it will fit into your daily life. 1

If you're starting up or getting back into your fitness routine this fall, the last thing you want to do is waste time or end up injured. Here is a collection of tips and common errors to avoid spending time nursing any injuries. 1

We so often hear that taking 10,000 steps a day is a healthy target for fitness and health. That number, however, can be traced back to Japanese walking clubs in the 1960's and a business slogan for pedometers sold under a name that translated to "10,000 steps meter." 1

Time is one of the top barriers to starting or sticking with a fitness program. Now that summer has kicked in it makes it even tougher to decide between working out or getting out! The good news is that you can multi-task and combine a total body workout with a trip to the park. 1

Outdoor fitness equipment is not new, but it has definitely evolved over the past decade making outdoor training more safe, functional and fun! 1

Injured and looking for ways to relax your joints? Libby Norris shows how to get rid of those aches and pains with a few simple workouts. 1