Super Bowl is second only to Thanksgiving when it comes to consumption of celebratory foods! Although food is a fun part of the festivities, traditional football fare can be high calories, sodium and fat.
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Whether you're just starting out or looking for a change in your workout routine, trend lists are a great way to get some inspiration and ideas. First, let's review 2012 which I like to call 'the year of X, Y, Z'!
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It's not always easy to keep kids active over the holidays. Everyone's out of regular routine, there's a chill in the air and can be awfully easy and appealing to hibernate indoors with movie marathons and video games.
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Don't limit fitness gifts to just the gym rats on your list. There are amazing options for absolutely everyone including exercise newbies, cardio keeners or those who may just want to look the part.
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You've seen the commercials and thought perhaps the four easy payments would be your key to fitness success but do DVD workouts really keep you in shape? Fitness guru Libby Norris reviews the most popular workout DVDs.
Want to get fit? There's an app for that! Fitness expert Libby Norris reveals her top picks of fitness apps and online tools that can help you stick with your New Year's resolutions.
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Why don't resolutions work? Instead of giving up on making resolutions, why not learn to make more effective ones that help you blast through those barriers!
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Libby Norris has worked in fitness education and development for more than 20 years. She is the fitness expert for Canada's #1 morning show, CANADA AM.
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